LEGEND

AS – Adult Streetwise
BKF – Basic/Beginner Kids & Family
FCA – Fitness Classes Adults only
LW3 – Lil Warriors kids ages 3-7
LW5 – Lil Warriors Prep kids ages 5-7
SDS – Sparring, Drills and Skills


Monday

9:00 – 9:30am Cage Body Fitness (Conditioning Bootcamp) FCA
9:30 – 10:00am Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
10:00 – 11:00am Adult Streetwise AS
4:30 – 5:00pm Lil Warriors Prep LW5
5:00 – 5:40pm Beginner Class (Family) White BELT thru Orange BELT BKF
5:00 – 5:30pm Lil Warriors (back room) LW3
5:45 – 6:15pm Lil Warriors (back room) LW3
5:45 – 6:25pm Intermediate/Advanced (Family) Green BELTS and above
6:30-7:00pm Cage Body Fitness (Conditioning Bootcamp) FCA
7:00-7:30pm Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
7:35 – 8:35pm Adult Streetwise AS

Tuesday

4:30 – 5:00pm Lil Warriors (main floor) LW3
5:00 – 5:40pm Intermediate/Advanced (Family) Green BELTS and above
5:45 – 6:25pm Beginner Class (Family) White BELT thru Orange BELT BKF
5:45 – 6:20pm Lil Warriors Prep LW5
6:30 – 7:00pm Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
7:00 – 7:30pm Cage Body Fitness (Conditioning Bootcamp) FCA
7:35 – 8:35pm Adult Streetwise AS

Wednesday

9:00 – 9:30am Cage Body Fitness (Conditioning Bootcamp) FCA
9:30 – 10:00am Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
10:00 – 11:00am Adult Streetwise AS
4:30 – 5:00pm Lil Warriors Prep LW5
5:00 – 5:45pm BBC/MC / Leadership
5:50 – 6:35pm Sparring, Drills and Skills (BBC/MC/Leadership) SDS
5:45 – 6:15pm Lil Warriors (back room) LW3
6:35 – 7:05pm Basic Program Members BKF, Lil Warriors (back room) LW3
7:10 – 7:40pm Cage Body Fitness (Conditioning Bootcamp) FCA
7:40 – 8:10pm Kick ‘N’ Fit Kickboxing (Conditioning Bootcamp) FCA
8:15 – 9:15pm Adult Streetwise AS

Thursday

5:00 – 5:45pm Sparring, Drills and Skills (BBC/MC/Leadership) SDS
5:50 – 6:20pm Basic Program Members, Lil Warriors Prep LW5
6:25 – 7:05pm BBC/MC / Leadership
7:10 – 7:40pm Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
7:40 – 8:10pm Cage Body Fitness (Conditioning Bootcamp) FCA
8:15 – 9:15pm Adult Streetwise AS

Friday

9:00 – 9:30am Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
9:30 – 10:00am Cage Body Fitness (Conditioning Bootcamp) FCA
10:00 – 11:00am Adult Streetwise AS
4:30 – 5:00pm Lil Warriors (main floor) LW3
5:00 – 6:50pm BBC / MC/Leadership All Inclusive Training (weapons, drills, demo practice, etc.)

Saturday

7:30 – 8:00am Cage Body Fitness (Conditioning Bootcamp) FCA
8:00 – 8:30am Kick ‘N’ It Kickboxing (Conditioning Bootcamp) FCA
8:30 – 9:30am Adult Streetwise AS
9:30 – 10:00am BBC / MC Weapons