LEGEND

AS – Adult Streetwise
BKF – Basic/Beginner Kids & Family
IAKF – Intermediate/Advanced Kids & Family
FC/BC – Fitness Class/Bootcamp
LW3 – Lil Warriors kids ages 3-7
LW5 – Lil Warriors Prep kids ages 5-7
SDS – Sparring, Drills and Skills


Monday

9:00 – 9:30am Cage Body Fitness (FC/BC)

9:30 – 10:00am Kick ‘N’ It (FC/BC)

10:00 – 11:00am Adult Streetwise (AS)

4:25 – 4:55pm Lil Warriors Prep (LW5)

5:00 – 5:40pm Beginner Class (Family) White BELT thru Orange BELT (BKF)

5:00 – 5:30pm Lil Warriors (back room) (LW3)

5:45 – 6:15pm Lil Warriors (back room) (LW3)

5:45 – 6:25pm Intermediate/Advanced (Family) Green BELTS and above (IAKF)

6:30-7:00pm Cage Body Fitness (FC/BC)

7:00-7:30pm Kick ‘N’ It (FC/BC)

7:35 – 8:35pm Adult Streetwise (AS)

Tuesday

4:25 – 4:55pm Lil Warriors (main floor) (LW3)

5:00 – 5:40pm Intermediate/Advanced (Family) Green BELTS and above (IAKF)

5:45 – 6:25pm Beginner Class (Family) White BELT thru Orange BELT (BKF)

5:45 – 6:20pm Lil Warriors Prep (LW5)

6:30 – 7:00pm Kick ‘N’ It (FC/BC)

7:00 – 7:30pm Cage Body Fitness (FC/BC)

7:35 – 8:35pm Adult Streetwise (AS)

Wednesday

9:00 – 9:30am Cage Body Fitness (FC/BC)

9:30 – 10:00am Kick ‘N’ It (FC/BC)

10:00 – 11:00am Adult Streetwise (AS)

4:25 – 4:55pm Lil Warriors Prep (LW5)

5:00 – 5:45pm BBC/MC / Leadership

5:50-6:35pm Sparring, Drills and Skills (SDS – BBC/MC/Leadership)

5:45 – 6:15pm Lil Warriors (back room) (LW3)

6:35 – 7:05pm Basic Program Members, Lil Warriors (LW3 – back room)

7:10 – 7:40pm Cage Body Fitness (FC/BC)

7:40 – 8:10pm Kick ‘N’ Fit Conditioning (FC/BC)

8:15 – 9:15pm Adult Streetwise (AS)

Thursday

5:00 – 5:30pm Basic Program Members, Lil Warriors Prep (LW5)

5:35 – 6:20pm Sparring, Drills and Skills (SDS – BBC/MC/Leadership)

6:25 – 7:05pm BBC/MC / Leadership

7:10 – 7:40pm Kick ‘N’ It (FC/BC)

7:40 – 8:10pm Cage Body Fitness (FC/BC)

8:15 – 9:15pm Adult Streetwise (AS)

Friday

9:00 – 9:30am Kick ‘N’ It Conditioning (FC/BC)

9:30 – 10:00am Cage Body Fitness (FC/BC)

10:00 – 11:00am Adult Streetwise (AS)

4:25 –4:550pm Lil Warriors (main floor) (LW3)

5:00 – 6:50pm BBC/MC/Leadership All Inclusive Training (weapons, drills, demo practice, etc.)

Saturday

7:30 – 8:00am Cage Body Fitness (FC/BC)

8:00 – 8:30am Kick ‘N’ It (FC/BC)

8:30 – 9:30am Adult Streetwise (AS)

9:30 – 10:00am BBC/MC Weapons

 

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